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Imagine if we treated
ourselves with the same care and love
that we share with others…


Easier said than done, right?


Well, you’ve come to the right place.

This is your prescription for self-care

In other words, this is your permission to indulge in some much-deserved you time.

This blog is a place for overextended, time-poor people to find inspiration, to recharge, and to take time for self-love without shame or the feeling that other important parts of life will suffer.

Just like a provider writes prescriptions for medical treatment, your prescription for self-care is authorization to treat yourself with kindness, and gently reminds that your well-being is worth protecting.

Your first prescription, with unlimited refills, reads: self-care, apply generously as needed, and please do, friend, you deserve it.

Hi, my name is Sarah,

I’m a pharmacist + seasoned struggle bus rider.

I am a full-time mom, spouse, and healthcare professional with a tendency to get stressed, overwhelmed, and burnt out.

My vision is to empower overextended people to practice self-care and unlock their potential for peace (myself included).