by Sarah | Nov 29, 2021 | Physical self-care, Emotional self-care, Spiritual self-care
9 perfect self-care gifts for the busy womxn (including you) Gifts for self-care support in the 2021 holiday season. [This post contains affiliate links.] It’s that time of year again! Shopping centers are a frenzy, targeted feeds are uber-focused, and inboxes...
by Sarah | Nov 22, 2021 | Intellectual self-care, Emotional self-care
Ugggghhh here we are again… another dreaded “it’s been so long since I’ve written” blog post. I can’t tell you the number of times I’ve started writing something along those lines, desperately trying to break out of the “funk” of not doing the *THING* I...
by Sarah | Apr 20, 2021 | Social self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Spiritual self-care
Oof. The data bots have us pegged: we’re tired, crazy-busy-yet-unproductive, overextended, stressed out people…and the list goes on… It feels like everywhere we turn on the internet, we’re bombarded with self-care reminders, advice, #inspo, and products,...
by Sarah | Apr 12, 2021 | Emotional self-care
I’ve shared before that I am a cryer. Good times, hard times, and in between, I’m prone to tearing up, or even straight-up bawling. Picture this: It’s an average Tuesday night nearing the end of summer, just days before my son’s first birthday, and I am so.....
by Sarah | Jan 11, 2021 | Spiritual self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Social self-care
Noticing the signs and symptoms of a lack of self-care Last week, I found myself once again nearing a breakdown, and given incredibly upsetting events of the past week, I know I’m not alone in that. I was very clearly in need of some self-care, and thankfully,...
by Sarah | Oct 12, 2020 | Emotional self-care
A few weeks ago, I was moved by an article in the NYtimes (How Burnout Became the Norm for American Parents), darkly exposing the burden of overwhelm that I’ve been feeling the last several months. Parenting or not, many of us are dealing with exceptionally strange...
