by Sarah | Apr 20, 2021 | Social self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Spiritual self-care
Oof. The data bots have us pegged: we’re tired, crazy-busy-yet-unproductive, overextended, stressed out people…and the list goes on… It feels like everywhere we turn on the internet, we’re bombarded with self-care reminders, advice, #inspo, and products,...
by Sarah | Jan 11, 2021 | Spiritual self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Social self-care
Noticing the signs and symptoms of a lack of self-care Last week, I found myself once again nearing a breakdown, and given incredibly upsetting events of the past week, I know I’m not alone in that. I was very clearly in need of some self-care, and thankfully,...
by Sarah | Dec 8, 2020 | Physical self-care, Sensory self-care
Well friends, the 2020 holiday shopping frenzy is upon us, and with the year we’ve had, it’s no surprise that I keep seeing shopping guides with a BIG focus on self-care gifts…so I’m adding in my two cents, too. This post contains affiliate links for which I may gain...
by Sarah | Sep 21, 2020 | Physical self-care, Sensory self-care
This week, I noticed something that bothered me. I noticed that I’m having a lot of trouble being present. I’ve been getting caught up in thoughts, cleaning, planning, or other distractions that take me away from the moment at hand. I haven’t paid...
by Sarah | Sep 14, 2020 | Physical self-care, Sensory self-care
I know I’m not alone in feeling…how can I put this nicely…not great about my body right now (anyone else holding onto an extra [quaran]nineteen pounds?). Added stress these days doesn’t make it easy to battle my negative self-talk. Time to bring in...
by Sarah | Aug 23, 2020 | Emotional self-care, Physical self-care, Sensory self-care
How wearing lipstick in the time of COVID became my unexpected anchor. As a tween of the early 2000s, bedecked with frosted, mocha-flavored lip gloss and sparkly snap clips to match my JLo-inspired velour tracksuit, the concept of wearing real lipstick was foreign,...
