by Sarah | Jan 3, 2022 | Spiritual self-care
I’ve always had a thing for rocks.Growing up with a geologist Dad, I didn’t think twice about it. To me, it was completely normal to have a plastic milk carton next to our basketball hoop, full of rough amethyst, striped sedimentary rocks, and fossilized ferns. It was...
by Sarah | Dec 6, 2021 | Spiritual self-care, Intellectual self-care
For years, I have been entrenched in the predictability of science. There was a time when beauty, wonder, and imagination coexisted with the infinite possibility of knowledge. Research and discovery gelled perfectly in truth with an unspoken ease. I couldn’t explain...
by Sarah | Nov 29, 2021 | Physical self-care, Emotional self-care, Spiritual self-care
9 perfect self-care gifts for the busy womxn (including you) Gifts for self-care support in the 2021 holiday season. [This post contains affiliate links.] It’s that time of year again! Shopping centers are a frenzy, targeted feeds are uber-focused, and inboxes...
by Sarah | Apr 20, 2021 | Social self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Spiritual self-care
Oof. The data bots have us pegged: we’re tired, crazy-busy-yet-unproductive, overextended, stressed out people…and the list goes on… It feels like everywhere we turn on the internet, we’re bombarded with self-care reminders, advice, #inspo, and products,...
by Sarah | Jan 11, 2021 | Spiritual self-care, Emotional self-care, Intellectual self-care, Physical self-care, Sensory self-care, Social self-care
Noticing the signs and symptoms of a lack of self-care Last week, I found myself once again nearing a breakdown, and given incredibly upsetting events of the past week, I know I’m not alone in that. I was very clearly in need of some self-care, and thankfully,...
by Sarah | Oct 26, 2020 | Physical self-care, Spiritual self-care
This is not staged…it is the real state of my work space. I even have more pictures to prove it. With chaos abound on this cluttered desk, my sacred space anchors me to some calm. I am not an innately organized person. As much as I love a good productivity...
