This website contains affiliate links. Any recommendations are for products, books, tools or services that I use myself and that I’m thrilled to share with you. While I’m happy to share my experience as a pharmacist, the information contained in my content is for educational purposes only, and is not meant to be used as medical advice. Please consult your primary health professional for all your health related matters. Read more in my privacy policy.

How to check-in with yourself for a self-care checkup
Losing power, gaining power – How I left a mountain of dirty dishes behind and it felt amazing