Imagine if we treated ourselves
with the same care and love that we provide others...

Easier said than done, right?

Well, you've come to the right place.

This is your prescription for self-care.

In other words, this is your permission to indulge in some much-deserved, overdue you time.

This is a place for overextended, time-poor people to find inspiration, to recharge, and to take time for self-love without shame or the feeling that other important parts of life will suffer.

Just like a provider writes prescriptions for medical treatment, your prescription for self-care is authorization to treat yourself with kindness, and gently reminds that your well-being is worth protecting.

Your first prescription, with unlimited refills, reads: self-care, apply generously as needed, and please do, friend, you deserve it.

Sarah about me photo


Hi, my name is Sarah,
I am a full-time mom, spouse, and healthcare professional with a tendency to get stressed, overwhelmed and burnt out.
My vision is to empower overextended people to practice self-care and unlock their potential for peace (myself included).

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