This is your prescription for self-care.
In other words, this is your permission to indulge in some much-deserved, overdue you time.
This is a place for overextended, time-poor people to find inspiration, to recharge, and to take time for self-love without shame or the feeling that other important parts of life will suffer.
Just like a provider writes prescriptions for medical treatment, your prescription for self-care is authorization to treat yourself with kindness, and gently reminds that your well-being is worth protecting.
Your first prescription, with unlimited refills, reads: self-care, apply generously as needed, and please do, friend, you deserve it.
Hi, my name is Sarah,
I am a full-time mom, spouse, and healthcare professional with a tendency to get stressed, overwhelmed and burnt out.
My vision is to empower overextended people to practice self-care and unlock their potential for peace (myself included).